Turn to the side (be mindful of the railings as you pivot) and step up laterally ... feel during and after the workout. Not sure where to begin? Many stair climber machines have preset workouts ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

Keep reading to learn more about mini steppers and whether or not they're a fit for your fitness goals. A mini stepper (sometimes called stair stepper) is a piece of exercise equipment that simulates ...

When using the first variation, sometimes called a stepper, your feet stay in ... with and are looking for the most efficient workout machine, a stair climber will likely be a better option.