Every time you practise the one leg stance, it is an opportunity to recalibrate ... Improving your good balance will not just make you a more stable and active elder, it has the power to make ...

Now, Bob talks about the split squat being one of the best leg-strengthening exercises, particularly if you're over 55. There ...

Every time you practise the one leg stance, it is an opportunity to recalibrate ... Improving your good balance will not just make you a more stable and active elder, it has the power to make ...