The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

simply squat and instead of coming back up to standing immediately, step forwards with your right foot then move your left foot, then step back and stand up. Squat, step forwards, step backward ...

If you decide to do barbell back squats, you will not only need to be able to re-rack the barbell between sets, your muscles also need to be ready to push that much weight in the first place.

If you buy something via one of our links, we may earn a commission. This squat rack is made from heavy-duty powder-coated steel, ensuring it stays in place when in use and resists bumps and ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Stand with your feet slightly wider than shoulder ... Using no weight, see how it feels to squat with your feet out a little, then out a little more, and so on, until you can feel a stretch ...

Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat, which not only helps build a rock-solid lower body and core, it can also shred fat due to the ...