The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

This dynamic squat pose strengthens your legs ... utkata konasana Here are some of the potential benefits of goddess pose or utkata konasana. Yoga is a successful remedy for menstrual pain ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Below are the five fundamental elements of your yoga that will help you reap the physical and mental benefits of the practice ... in your body. “The poses reverse the impact of gravity on ...

(Instagram/@anshukayoga) For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the benefits ... Gently squat down, separating your ...