Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Do you suffer from sore ankles when squatting? You’re not alone. It’s one of the top problems (along with achy knees) that ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...