"That's the training method that we started when we became pro because when you become a pro, it's a little more intense." Whether you're a pro or not, sprinting drills are a great way to up your ...

If you aren’t training to compete then it doesn’t matter if it’s a rough estimate,” Risqat says. After your dynamic warm up and drills, begin with sprinting between 50 and 60 metres.

This article will guide you through the fundamentals of sprinting, covering everything from technique to training tips, so you can put more spring in your step. To help with this, we spoke with ...

Gout Gout has captured Australia’s and the world’s attention. What will he be working on as the LA and Brisbane Olympics loom ...

The aim of this study was to compare the effects of plyometric training on sand versus a grass surface on muscle soreness, vertical jump height and sprinting ability. Design: Parallel two-group, ...