In light of that, we're focusing on the benefits of lunge exercises, and highlighting the difference between the split squat ...

"The lunge or single leg movement pattern will focus on the quads and glutes whilst the rest of the body works to balance you ...

This workout targets the core and legs for a full-body fat burn. Mountain Climbers – 3 sets of 30 seconds Bulgarian Split Squats – 3 sets of 12 reps per leg Side Lunges – 3 sets of 15 reps per leg ...

Exercise should be as much about functional fitness as it is raw power. We work out in the gym so that we can take that energy, mobility and strength into the real world to complete everyday tasks.