Moving forward, we can expect a continued fusion of spiritual practices with performance science, creating more holistic ...

mental self-care, emotional or spiritual self-care and social self-care.” Self-care is a holistic concept. It is a conscious ...

Demographics of practitioners: Spiritual guidance is being sought ... wellness advocates promoting them as essential tools for self-care. Age group preferences: Younger individuals, particularly ...

A curated selection of books aimed at fostering mental, physical and spiritual self-improvement, offering practical tools for ...