Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

It’s the oblique muscles — which connect the lower rib cage to the pelvis on each side of the body — that rotate and flex the trunk and spine. Rotation exercises strengthen the obliques and ...

Pilates instructor and founder of wellbeing studio East of Eden Abby McLachlan has shared a simple Pilates routine your spine ...

The cross-body rotation is a dynamic exercise that enhances thoracic (mid back) mobility and stretches the shoulders, chest, and arms. It’s also great for improving rotational movement and ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Perform 1-3 sets of the following exercises. Anchored hip extension: 12 reps per side Couch stretch shoulder cars: 10 reps per side Inner thigh T-spine rotation: 20 reps per side As the trainer ...

What is a quadruped T-spin thoracic rotation? Exactly what it says on the tin, this is a back rotation stretch that sees you rotating while on all fours. Start off on all fours Keeping feet and ...

Repeat five to 10 times, then switch sides. This core rotation exercise will target your obliques and help reduce stiffness in the low back, Germano says. Bonus: You also will get a deep dynamic ...