But besides the sensations that accompany them, what do eating spicy foods do for our health? The research is a little bit unclear. The foods that cause the spice are generally good for you.

Other advantages of spicy food include its ability to boost metabolism and support gut health. Spicy foods may not be suitable for everyone, especially if you have digestive issues. It's important ...

Eat spicy food, live longer? It's possible. Regularly eating dishes with red hot chili peppers may boost your odds of outliving people who don't. Scientists say the jury's still out, though.

Beyond their mouthwatering appeal, spicy foods can have specific effects on our health, from metabolism to mood and beyond. Let’s understand how the body reacts to spicy food When you bite into ...

Herby sauces might be delicious, but not being able to handle spicy food is widely considered a bit tragic. Then there are the health benefits of eating a diet full of spices. We know that herbs ...

Are you eating healthy, spicy foods in monsoon? Know how these foods can boost your immunity. Nasal stuffiness is common during winters due to cold and dry weather. Here are some harmless home ...

However, there are some health benefits to eating spicy food as part of a balanced diet. Some of the compounds of capsaicin can increase energy and your body’s metabolism. Image caption ...

Combining bananas with certain foods like milk, yogurt, pineapple, potatoes, citrus fruits, apples, cold beverages, and spicy ...

What happens to your brain & body when you eat spicy food. Hot peppers trick your brain into thinking your mouth is on fire. But there's no real heat in a pepper. So, what's going on? It's all ...

Certain foods, although nutritious and enjoyable, may not be the best choice when eaten on an empty stomach. They can ...

Milk can soothe the burn of spicy foods thanks to casein, a protein that binds to capsaicin, the compound responsible for the heat. While beneficial for many, those with lactose intolerance or ...

Looking for a spicy, healthy and anti-inflammatory meal to end ... it’s a simple way to reduce food waste and eat more veg. Recipe and image courtesy of Oddbox. For more healthy eating ideas ...