If you have a runny and blocked nose, staying hydrated is crucial. Consuming enough fluids helps to thin the mucus ...

Have you ever been out at a restaurant with friends, tucking into spicy foods and ... for any kind of rhinitis since they clear mucus out of your nose. You can get these products over the coutner ...

Eat a spicy curry. Pungent, peppery foods are natural decongestants. Drink up to keep sinus membranes well hydrated. Avoid outdoor exercise at peak pollution hours. Bathe your pet and clean your ...