The health guru, who's built an impressive online following thanks to his straightforward wellness advice, dished on his top 3 spices for ... for their weight loss benefits, though they're most ...

From aiding digestion to promoting weight ... loss and strengthening immunity, here are the reasons why star anise water should be your new winter must-have. Nutritionist Rujuta Diwekar notes that ...

What do you relate weight loss with? Gym? Dietary restrictions? Yoga? Lifestyle changes? But what if one told you that, apart from all these, the spices you use in your everyday Indian cooking can ...

Scroll down to learn about the other Ayurvedic spices and herbs that one can incorporate ... its ability to enhance metabolism and aid in weight loss by regulating blood sugar levels and reducing ...

The same applies to all spices, herbs or any other nutritious food, even if they have been proven to be beneficial for weight loss. Disclaimer: This article may contain links to third-party ...