A simple veggie burger with a nice kick of spice. Serve with a zesty mango salsa ... 1.5g saturates), 7.5g fibre and 1.3g salt. Drain the chickpeas and tip them into a bowl. Crack in the eggs.

These Lentil And Potato Burgers are vegan ... The kala chana, or black or brown chickpeas, are an excellent source of plant-based protein that is low in fat and high in fiber.

But the pot is only mildly spicy because the red lentils absorb the heat. I add chickpeas and a little long-grain white rice (other cooks add bulgur), the first for texture because chickpeas don ...