Spaghetti squash has a great party trick ... The skin is technically edible but thicker than some other varieties, so you can ...

1. Heat oil in a large pan on medium heat. Add carrot and onion and sauté until onions have begun to turn slightly brown, about 8 to 10 minutes. 2. Add garlic, squash and corn and continue to stir for ...

While spaghetti squash has lower concentrations of certain nutrients (such as vitamin C, iron, and vitamin B1) than other pumpkin varieties, it remains a valuable source of antioxidant potential.

There are hundreds of varieties out there and they all differ ... They usually have a thicker skin—think pumpkins, spaghetti squash and butternut squash—that can be removed with a sharp ...