Gentle positions, deep breathing exercises ... or even injury. Increased anxiety: In some cases, certain yoga poses might temporarily worsen anxiety, especially if they trigger physical discomfort ...

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

While some people relish the adrenaline rush of taking off, others are genuinely afraid of flying. The anxiety of boarding ... we’ve put together some enjoyable yoga poses for anxious flyers ...

They reported positive results, although there were many methodological inadequacies. Owing to the diversity of conditions treated and poor quality of most of the studies, it is not possible to say ...

Fortunately, there are several powerful yoga moves you can practice every day for anti-aging, increased flexibility, and stress relief. Some of the best ones include rope-pulling, Mula Bandha ...

Journaling, grounding techniques, moving more, and meditation are some ... anxiety response to known stressors. If sitting still and concentrating is difficult, you can try walking meditation or yoga.

Purpose The purpose of this study was to examine the influence of yoga on anxiety and depression in Shirazian women. Anxiety and depression are illnesses that increasing in incidence worldwide. They ...