Stretching post-workout is super important for flexibility and avoiding stiffness. To stretch your soleus, do a standing calf ...

Calf raises are a simple but effective exercise for targeting the triceps surae muscle. By just standing on your toes and ...

Then repeat with the other foot. Do this exercise at least three times a day to strengthen the ankles. Soleus Push Ups This exercise gets its name from the soleus muscle, which is located in the ...

Repeat 20 times on each side. According to Dr. Nodehi, the single-leg soleus bridge is a great exercise for not only the ...