Warm Breakfast Barley is an easy to make alternative to cereal or oatmeal. This breakfast porridge bowl is heart-healthy and ...

Barley provides a sufficient quantity of vitamin, mineral, and antioxidants responsible for overall well-being. Soaking or ...

Soaking in a steaming vat of ale might sound unconventional, but it’s said to come with surprising health benefits. We ...

Soaked dried fruits can be added to smoothies, oatmeal, or desserts for extra texture. Grains, such as rice, quinoa, and barley, have phytic acid and enzyme inhibitors that might reduce nutrient ...

If you are making this stew in advance add a little more stock or water when you reheat it, as the pearl barley will have soaked up some of the sauce. This is designed to be a low cost recipe.

A healthy salad with the goodness of pearl barley, pomegranate and avocado. Drizzled with olive oil and lemon juice. Great to prepare for a refreshing morning breakfast or healthy mid day munchies.