For an extra special touch, add a generous dollop of whipped cream on top of the smoothie. You can also sprinkle a bit of pumpkin pie spice or cinnamon over the whipped cream for added flavor. If you ...

Pour the thick smoothie into a bowl and top with banana slices, almonds and coconut shavings. Blend frozen banana, kiwi, and chia seeds with a little water. Transfer to a bowl and top with granola, ...

Pour the smoothie into a bowl and garnish with the mixed seeds, coconut flakes and fresh berries. Recipe courtesy of Nancy Odogwu at Fit Soul Kitchen. Follow @StrongWomenUK on Instagram for the ...