Hold a grip strengthener or a stress ball, and squeeze it tightly with your whole hand. Hold it for five seconds, then ...

Take a small ball of play-doh or similar material and squeeze it between your fingers and thumb for five minutes per hand ...

But your routine may be missing workout moves for an overlooked area: forearm exercises ... then grab the weights again. That ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

You can squeeze in a strength workout anytime and anywhere when you do moves that require zero equipment, a.k.a. bodyweight exercises, and only take a small space to accomplish. Plus, you need ...

Desk exercises, while not a replacement for a full workout routine, can still contribute to weight loss in several ways. “They help to increase your non-exercise activity thermogenesis (NEAT), which ...

Repeat 10 to 12 reps before moving the weight to your left hand and repeating the same steps on the left leg. It’s suggested to do 3 sets of 10-12 reps per side. An exercise we love to hate ...

Specific exercises, such as wrist ... Hold a small weight, such as a small dumbbell or a tin of food. Use the opposite hand to raise the wrist up as far as possible. Slowly bend the wrist down ...

Whatever your reasons for wanting to improve your core strength ... hands to generate speed. Then push backwards on hands and toes to return to the start. Why: The hollow rock is an advanced ...