Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

Not all body fat is created equal and most people think of fat as the stubborn belly rolls, love handles, or extra padding on ...

Not all body fat is created equal and most people think of fat as the stubborn belly rolls, love handles, or extra padding on ...

The idea is to force the body to use up its immediately accessible sugar stores and start burning fat. A perk of intermittent fasting is that you can customize it to your preference and ability to ...

A study published in the Journal of Physiology found that L-Carnitine supplementation can increase fat oxidation during ...

Learn how strategic water consumption throughout your day could be the missing key to achieving sustainable weight loss and a ...

In other words, even if you have more muscle, if you don't exercise, you're not going to burn many more calories. Meanwhile, there are two main types of fat in the body. One is called 'white fat ...

A fat loss coach has shared his approach to boosting metabolism for weight loss. He stresses that understanding your metabolism is crucial if your goal is to shed body fat. Additionally, he highlights ...

Pilates is a low-impact workout that enhances flexibility, strength, and posture while helping with weight loss and body ...