And now I am going to demonstrate an exercise you can do for your upper body it’s also going to work your lower body. And that would be a pushup You take the ball and put it underneath you ...

like gym ball balancing, helps one become more aware of their body movements when performing actual exercises. However, he says, “I won’t recommend people to do it without an expert's supervision.

You can still do many of the moves you love (like boat pose, pushups, and mountain climbers) while giving yourself more of a challenge. Ready to grab the nearest Bosu ball? Kelly Cole, a certified ...

Want to revamp your workout ... do exercises and adds support to the routines. It has a non-slip surface that makes it safe ...