Stand with your feet slightly wider than shoulder-width apart, gaze forward, and hold a medicine ball above your head with your arms straight (keep it here for the entirety of the exercise).

All you need is a tennis ball or something similar ... it needs a refresh or build a small circuit of the moves. That way, you have a bank of shoulder mobility exercises to turn to when you ...

All you need is a tennis ball or something similar ... it needs a refresh or build a small circuit of the moves. That way, you have a bank of shoulder mobility exercises to turn to when you ...

All right, guys, we are going to do a 10 minute medicine ball ... your shoulders here, your back, especially your lower back, certainly your butt. It's a really great core exercise.

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and wellness coach Kylie Larson told HuffPost. “Regular movement helps improve ...

Muscles targeted: Shoulders, abs, glutes, quads and hamstrings. Repetitions: Aim for 8-15 reps on each side. This is a nice exercise to do after one of the more intense medicine ball workouts.

Speaking to Newsweek¸ Ridgway explained that: "The exercise works on shoulder stability and rotator ... arm straight in front ...

Some of the best stomach exercises ... shoulders. Concentrate on your abs, and return your raised leg and arm to the center. Do 10-12 reps, then switch sides and repeat. 11. Plank on the Ball ...