While I did like that the brand had a melatonin-free option, Slumber, I drank sleepytime tea the night after I tried it and felt similar effects (not to mention that sleepytime tea is cheaper).

All tea contains antioxidants and hydrates us, but some teas have added health benefits. Here's what chamomile tea is good for and when to drink it.

In fact, many people choose to have a warm, soothing cup of caffeine-free tea to unwind before bed ... drops after four weeks of treatment. Melatonin is a hormone that is produced in the brain ...