While we’re used to being told that the average adult needs seven to nine hours of sleep per night, the amount an individual ...

However, it is possible to have too much of a good thing. Just like exercising for hours on end can lead to excessive weight loss, injury and fatigue, getting too much sleep can also have a ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

The skin, too,gets a helping hand ... W e also see a difference in immune responses depending on how much someone sleeps. Sleep is also the time when the body does most of its repair work ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

Both sleeping too little and sleeping too much have been linked in large studies to an increased risk of cardiovascular disease, heart attacks, and increased blood pressure. Consistent nightly ...

Research is revealing the complex relationship between sleep and the gut microbiome, raising the prospect that eating better ...

"This study highlights the importance of understanding how both too much and too little sleep can impact kidney health," said public health researcher Shuai Guo of the University of Tsukuba in a ...