Your lifestyle, habits, and even your lighting choices may be sabotaging your rest. These expert-approved tips can help reset ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

And if you’re going through this, you’re not alone – a poll by the National Sleep Foundation shows that 78 per cent of ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Your bedroom should be a sanctuary—somewhere to rest, relax, and recharge. Experts recommend sleeping an average of 8 hours ...

A world-renowned sleep expert has shared the exact temperature he has his bedroom at night to best enable him to fall into a deep sleep. Neuroscientist and speaker Dr Matt Walker spoke to Chrissy ...

A world-renowned sleep expert has shared the exact temperature he has his bedroom at night to best enable him ... "I make my room like a cave. It is dark, it is quiet, and it is cold." ...