But perhaps the most compelling reason of all to get more sleep is recent research showing that sleep actually washes toxic ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

And now, it seems that sleep quality has been correlated to a higher risk of premature “brain ageing”. According to a 2024 ...

Research shows adults sleeping less than six hours face accelerated brain aging and cognitive decline, with high blood ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

Little is known about the associated brain activation during these sleep rhythms, and even less about their functional implications. In this study, we investigated the brain-wide activation underlying ...

Excessive daily sleep can slow down the body’s metabolism and increase the risk of heart disease, diabetes, and weight gain.

We all know that sleep is crucial for maintaining our health, affecting everything from bodily recovery to brain function. But recent research suggests that the way we sleep might have an even ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that important nightly ritual. Researchers record brainwaves along with muscle and ...