If you are trying to catch up on sleep, you may want to sleep in on weekend, as a new study found that the extra time spent ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

HYDERABAD: It is a golden period in your life — you’ve reached great heights on the corporate ladder, your children are all ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

You can monitor several key health metrics over time right from your wrist. Here's how to interpret data on a fitness tracker ...

Irregular sleep patterns, common among young adults aged 25-40, raise the risk of heart diseases due to disrupted sleep-wake ...

Higher cardiovascular health (Life’s Essential 8 scores) is linked to greater bone mineral density in adults aged 20–59, with ...

Along with nutrition and exercise, quality sleep is one of the pillars of health. The American Heart Association has called it one of Life’s Essential 8. Though individual needs vary ...

To help you reach the ideal sleep time, here are Steven’s simple fitness routines you can incorporate into your evening: For ...

If you're struggling to get a good night's sleep, you might want to think about the foods you're eating before bed ...