Sleep acts as a vital link connecting a child’s brain health and academic performance. However, their sleep patterns and requirements differ significantly from those of adults. The amount of ...

Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

On the other hand, children and teens who consistently get poor sleep are at greater risk for depression, anxiety, irritability, and poorer academic performance. Do children grow when they sleep?

The course has a particular emphasis on the impact of sleep duration, quality and timing, and circadian dysregulation, on health and performance. The fourth number of the course code shows the level ...

Social jetlag and chronotype were negatively associated with vocabulary scores, reading scores, and working memory among adolescents.

Pariksha Pe Charcha 2025 Episode 4, airing on February 14, will focus on healthy eating and quality sleep to help students ...