Sound sleep, for long enough every night, with consistent bed and wake-up times are critical for kids’ health. A child ...

Sleep is crucial to a child’s development, health, and well-being, regardless of age, and most experts encourage parents to support their children’s sleep needs however they can. Kids ...

Regarding mental health, better sleep at age 9 (longer, better quality, less variable) was related to fewer externalizing and ...

A good night’s sleep is connected to your physical and mental health, and lack of it can cause weight gain, high blood ...

Getting a good night’s sleep is critical for the mental health and physical well-being of children. Here are a few science-backed tips to help your kid—whether they’re a toddler or a teen ...

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in terms of emotional support and ...

Parents should follow six simple steps to prepare their children for bed on Christmas Eve, a sleep expert has urged. For many families, festive excitement peaks on Christmas Eve, when little ones ...

But you can break this bedtime. Child says to first practice good sleep hygiene. Avoid caffeine and alcohol before bed, as well as afternoon naps. Try tea without caffeine to get you ready to turn in.

When you’re not getting enough sleep, those processes don’t get a chance to occur.” It’s all well and good asking your kids not to use their phone before bed, but adults aren’t exactly ...