I've learnt a lot about getting good sleep this year. Here's the 4-step routine I swear by to calm my anxiety and help me ...

Step count, sleep score: am I in an abusive relationship with my smart watch? - More than a quarter of adults in the UK now ...

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people ...

The first, non-negotiable, step of your bedtime routine ... which regulates our cycles of sleep and being awake, she says. It also affects melatonin levels (with excess light hindering melatonin ...

Dr Lianne Tomfohr-Madsen highlights sleep health equity research to inform best practices and policies to improve the sleep ...