For the nearly 20% of adults battling chronic pain daily, each morning brings the same question: Will today hurt less than ...

Similarly, 17.8% of adults reported trouble staying asleep through the night most days or every day in the past 30 ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness ...

Although causes may differ, the end result of all sleep disorders is that the body's natural cycle of slumber and daytime ... chronic stress, and pain or discomfort at night.

Dr Jagadish Hiremath, Public Health Intellectual, tells indianexpress.com, “Sleeping on a hard surface can significantly ...

Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why ...

Late-night phone and social media use, and sports or other physical activities close to ­bedtime can also make it more ...

Discover why babies and toddlers move during sleep An expert breaks down sleep cycles self-soothing and how to support healthy sleep habits ...