Ever found yourself wide awake at night as you try to suppress a painfully embarrassing memory? Just as you were dropping off ...

All these symptoms and more were graphically illustrated by Simba in its AI images that showed the dramatic effects of what ...

Studies, including one from the University of California published in “Nature Neuroscience”, have shown reductions in grey ...

Understand how sleep affects your immune system and inflammation levels with new insights and research on sleep.

Sleeping problems at night are quite common - affecting one in three Brits at some point - but they could also be a sign of a serious condition such as blood cancer ...

These symptoms were more pronounced in older women ... which affects how your body expels water. Moreover, chronic sleep deprivation may also impair kidney function, making it harder for the body to ...

Many Americans don't realize how everyday habits and overlooked health issues can increase their risk for heart disease, ...

Many Americans are unaware of the risk factors for heart disease​, according to a recent survey from the Cleveland Clinic​.

The result? Uncontrollable hunger and nonstop snacking. Not only does sleep deprivation make you hungrier, but it also rewires your brain to crave unhealthy foods. Studies show that when people ...