The SkiErg might be an ideal addition to your workout ... Building core strength protects your spine, increases your range of motion, and maintains posture and stability. Lower body strength ...

Indeed, the SkiErg has been a prominent feature on the CrossFit ... or you’re training specifically for Nordic skiing. The double-pole movement engages your triceps, lats, core, glutes and ...

It was designed as a training tool for cross-country skiers, but thanks to its many benefits it quickly became a popular piece of kit amongst the CrossFit ... core doing all the work on the SkiErg ...

Love CrossFit but can't make ... and improve balance and stability. The plank is one of the most effective exercises for ...