Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

Planks are a core exercise that is performed by lying prone ... of crunches is as a simplified and streamlined version of a ...

Her day looks like- 30 Squats (holding onto the fridge for support), 25 Sit-Ups, 30-Second Plank, and 10,000 Steps. She’s ...

Maybe you’re focused on how core strength can improve other exercise areas ... like when performing a plank. It’s a great way to activate the deeper core muscles — a belt of muscle that ...

Here are 7 exercises to help reduce love handles (the fatty areas on the sides of the waist above the hips).

Planks largely involve the core muscles ... Here's how to do it: Sit on an exercise ball. Hop your legs apart, then hop them back together, then apart again. Stand with your legs apart and ...

Bored of planks and crunches? Why not try mixing things up with a killer ab exercise that targets most of the muscles in your mid-section? The zombie sit-up isn’t for the faint of heart ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...

Standing exercises are often less favoured to their ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised if you need to opt ...

10 partial single-arm sit-ups 15 leg lifts Side plank (on forearm) with dumbbell reach 15 reverse crunches 30-second forearm plank with dumbbell pull-through If these exercises feel a little too ...

Push-ups, crunches, and sit-ups are staple ab workouts ... so you can quickly switch loads between exercises or gradually as you get stronger. Plus, they’re a space-saving alternative to ...