Medically reviewed by Laura Campedelli, DPT Yoga can help boost flexibility. Poses that stretch the major muscle groups, such ...

Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

Chair yoga is gentle ... knee come further forward than the right) and engage your abs to help maintain the integrity of the pose. Hold for three breaths, and switch sides. Sitting upright with ...

Yoga poses like Child's Pose and Legs Up the Wall effectively reduce stress and promote relaxation. Butterfly Pose opens the ...

Here are five easy partner yoga poses you can try. "The sitting partner forward fold helps you and your partner push yourselves towards greater flexibility while relieving stress and calming your ...

Chair yoga is gentle ... knee come further forward than the right) and engage your abs to help maintain the integrity of the pose. Hold for three breaths, and switch sides. Sitting upright with ...

Then come out of the pose, letting both legs come out long, gently flexing the feet, fold forward. Sitting forward fold, you're really opening up the hamstrings. You can bind with the big toe.

This is yoga for energy. So if you want to combat that midday slump, and you have about seven minutes, you can do these poses ... So we're going to just fold forward. Forward Fold.

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

Legs-up-the-wall pose helps to Improve blood circulation and reduce swelling in legs. It also aids in combating tiredness ...