Chair yoga is gentle ... knee come further forward than the right) and engage your abs to help maintain the integrity of the pose. Hold for three breaths, and switch sides. Sitting upright with ...

Then come out of the pose, letting both legs come out long, gently flexing the feet, fold forward. Sitting forward fold, you're really opening up the hamstrings. You can bind with the big toe.

If you want to fix your posture, your pain that comes from that natural hunch or from an injury, here you have 7 yoga poses for your shoulders. You will relieve the tension and feel better in no time.

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and Child's ... during daily tasks.” This sitting pose stretches the back ...

Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

This is Yoga for ... Goddess Pose. You're lengthening the torso. You're also getting a good opener on this stretch into the low back and the hips. Stepping forward. Forward Fold.

Quietly similar to a supported headstand, the salamba sarvangasana comes under the category of the best fertility yoga poses. Lie on your back and lift your legs towards the ceiling, keeping your ...