More beneficial than a list of yoga poses to avoid is an understanding of what risks each pose presents for various students.

The headstand (or Salamba Shirshasana) looks easy when a yogi does it, but results in a wobbly mess that hurts our heads and leaves us in a pile on the floor when we attempt it. Here’s how to ...

which she showcased recently with a stunning headstand. Captured in a video posted by her trainer Tridev Pandey, Sanya effortlessly executes the challenging Sirsasana, also known as the "king of ...