Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

Technically speaking, it would be wrong to label one as ... struggle with squat technique, or find it’s a burden on their back, the leg press is a brilliant alternative. “It stands to reason ...

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts ... position with wide legs. Stand in front of a box, chair, sofa ...