GoodTo on MSN5 个月
Swiss ball exercises in pregnancy: 12 moves to try, and how to make them safe
Slowly raise your arms out to the ... Repeat for 10-12 repetitions. Sit on the Swiss ball with your feet flat on the floor, ...
来自MSN11 个月
You don't need sit-ups — 3 ab exercises that build a stronger core using a Swiss ball
Below, we reveal three abs exercises you can do using one ... the ball with your elbows, using as much range of motion as possible without losing control of the ball. Swiss ball leg raises Swiss ...