“You’ll get great results from doing higher-rep deadlifts with 25-pound or 45-pound weights, for example, especially if you use single-leg variations,” Trotta notes. “If you have dumbbells ...

The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor. Offering a whole host of benefits and working many lower-body and posterior-chain muscles, it's a tried-and ...

Apart from dumbbells, you might need a weight bench ... Tip: Try performing single leg deadlifts slower, this way you extend the period of muscle activation, burning more calories.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

This guide highlights the best squat, bench press, and deadlift alternatives ... and hands on your hips or holding dumbbells at your sides. Step forward with one leg, lowering your body until ...

The session contains a mix of bodyweight and dumbbell exercises, and involves doing lots of compound exercises like squats and combination moves like deadlift to rows. You only need one set of ...

They’re also beginner-friendly and quick too, like this 15-minute one, which is perfect for amplifying full-body strength and burning calories. Just grab a pair of dumbbells, two large water ...