Pilates is a great alternative to standard ab workouts if you want to build core strength without crunches and sit-ups.

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

The plank is one of the most effective exercises in Pilates for strengthening the core and improving stability. Learn how to perform the plank correctly and maximize its benefits. Pilates is renowned ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Reformer Pilates ... to your fitness level. A reformer class can be just as useful for someone looking to intensely work ...

To do that, she’s come up with seven go-to exercises for balancing, strengthening and stretching the back muscles to encourage better flexibility. So, what is ‘pilates breath’, and how does ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

From heavy weightlifting to core Pilates workouts ... position for a few seconds before repeating it on the opposite side. This exercise helps promote the mobility of the hips and spine.