Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

To release the pose, lower your left arm on the left thigh, straighten your right knee, straighten your body then repeat on ...

Lengthen your torso. Let the left arm reach up for side angle pose. Helping to improve your focus and your balance and your stability here. Just windmill the hands down. Step the back leg forward.