AMARILLO, Texas (KAMR/KCIT) – On Thursday morning, Haley Sparks demonstrated body weight shoulder burnout exercises on Today ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...

Discover the Seated Barbell Overhead Press. Master proper form, strengthen your deltoids, and enhance your posture with this ...

Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Usually, kettlebell workouts feature a high rep range ... Drive your hips, keep your back flat swing the weight up to shoulder height. Return to the start position and repeat without losing ...

1) Lie on your back with a foam roller placed horizontally under your upper back, just below your shoulder blades. 2) Bend ...