Hascalovici recommends regularly moving your shoulder through its full range of motion as soon as you are able. In cases of persistent discomfort, your healthcare provider may recommend ...

Here, quick and easy stretches for shoulder pain that increase the range of motion, strengthen the muscles and relieve ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

The pendulum stretch is a great starting point for any shoulder mobility routine. Stand and bend over slightly, letting one ...

CARS is the mobility training we should all be doing — try it to release tension, reduce pain and improve flexibility.

Primary care patients presenting with shoulder pain may in fact have a neck or spine problem instead, Feeley told Medscape ...