These Various Movements are Great in helping with Shoulder pain/impingements and for prepping your shoulders for any session ...

However, older cyclists may need to eventually swap some of their routine exercises for more anatomically ... ups or wall push-ups to build arm and shoulder strength. To target the core, opt ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...