To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

(You don’t want to end up looking like Popeye the Sailor Man). “Abduction and adduction exercises help your body stay stable ...

Deltoid Abduction of the shoulder (moving the arm outwards and ... own axis A throwing action such as a javelin throw Pectorals Adduction of the shoulder (moving the arm towards the body ...