8 stretches to do while sitting at your desk
If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.
Stylist2 年
4 sofa yoga stretches to ease hip and shoulder tension at the end of the day
Most yoga poses can be replicated in some form while seated, reducing tension ... stress and ease you further into the stretches will help make up for the short routine. It’s worth noting ...
Los Angeles Times28 天
5 easy exercises for your lower back to alleviate desk job aches and pains
Short movement breaks ... stays straight — so that you feel a stretch in the inner thigh of the straight leg. Hold 2-3 seconds. Do 10 on each side. Sit up straight and stack your head over ...
AOL18 天
Flexibility expert recommends four stretches for easing back pain and tight hips after too ...
“When you’re in a sitting position, your hip flexor muscles aren’t able to elongate or stretch, and you develop aches and pains around the joint, as well as in the movement patterns that use it.