Let's face it you're never going to win a netball match if your side can't shoot ... find your aim and use your whole body to make the shot.

In a game of netball there are two clear ways to score points: In open play, if a shot is successfully scored from inside the goal circle, the team gains one point. If the team is awarded a ...

The power for your shot comes from the floor. So you need to bend your knees as if you are about to jump into the air. It might sound silly - but let the energy flow from your feet through to your ...