Let's face it you're never going to win a netball match if your side can't shoot! But the ball isn't going to go through the net every time either. If you want to be a sharp shooter you need to keep ...

The power for your shot comes from the floor. So you need to bend your knees as if you are about to jump into the air. It might sound silly - but let the energy flow from your feet through to your ...

In a game of netball there are two clear ways to score points: In open play, if a shot is successfully scored from inside the goal circle, the team gains one point. If the team is awarded a ...

When Aaliyah Poihipi first stepped onto a netball court to watch her aunts play, she was more interested in doing cartwheels ...

The Spar Netball Proteas went down 55-47 to Jamaica in a hard fought first test in the three-match Margaret Beckford Sunshine ...