One of them is Akarna Dhanurasana. Also known as The Shooting Bow Pose, this asana helps to benefit the spine, arms, thigh ...
To learn about the asanas from the earlier weeks, please click HERE. This week, let's learn to do Dhanurasana aka The Bow Pose. Yoga-related questions? Ask rediffGURU Pushpa R HERE. Asana 6 ...