It used to be that counting sheep was all the rage. But thanks to social media platforms like TikTok, you can access newer sleep techniques. One that's been growing in popularity is cognitive ...

But with sleep exhaustion on your mind, you count imaginary jumping sheep, hoping by then sleep will knock on your door. The sheep are tired of jumping over the fence now, as you spiral and ...

Cognitive shuffling is the latest sleep hack after trending on TikTok. Here's how it works and what you need to know. Sean Jackson is a creative copywriter living in Florida. He's had work ...